YOUR HEALTH

FOLLOW

VISIT

Located in Caversham,

​Reading, RG4 8NN

FOLLOW

At Sole Sessions, I strive to provide a holistic service for all my clients. Reflexology and the Bach Flower Remedies are just some of the ways to enjoy health and wellbeing, alongside nutrition and exercise. There is more and more evidence emerging that the mind and body are inextricably linked and this information provides food for thought in this day and age of busy lives and stress-related disease, or dis-ease as some people call it.


For many of my clients, I recommend trying to find the time to practise Mindfulness. Research has found therapy based on mindfulness to be effective, particularly for reducing anxiety, depression and stress and helping people to relax. 'Mindfulness: A Practical Guide to Finding Peace in a Frantic World' by Professor Mark Williams and Dr Danny Penman is a really useful introduction to mindfulness. Or take a look at www.headspace.com which offers a free 10 min/10 days Introduction to Meditation course. There are also lots of Mindfulness apps around too that can help.

VISIT

Located in Caversham,

​Reading, RG4 8NN

sole sessions reflexology